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ct of volleyball game is its jerseys. Owing to their high demand various ma
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To relieve pain, put ice or heat (whichever feels better) on the affected area and use acetaminophen (such as Tylenol) or nonsteroidal anti-inflammatory drugs (such as ibuprofen or naproxen). If necessary, your doctor may prescribe stronger medicines. If you develop osteoarthritis, herniated disc, or spinal stenosis Nick Perry Packers Jersey , you may need other treatments which would include physical therapy and exercises for strengthening and stretching the back. In some cases, surgery may be recommended to remove the damaged disc, as well as fusing the bone permanently to protect the spinal cord.
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